Course curriculum

  • 1

    Welcome to 15 Days of Introspection & Healing

  • 2

    Week 1

    • Day 1 - Stability and Course Structure

    • Day 2 - Worry | Reality, Hypothetical, Sources & Beliefs

    • Day 3 - Conversations with the Ego | Addressing egoic beliefs, truths and untruths and the higher self

    • Day 4 - The Art of Listening and Communication | Holding space, body language, feelings & understanding your frame of reference

    • Day 5 - Being Present & Aware of Vibration | Media, Mental Frequency Output, Assessing Relationships & Environments

    • Communication Deep-Dive, Let's Reflect...

    • End of Week 1: Knowledge Review
  • 3

    Week 2

    • Day 6 - Polyvagal Theory | Assessing your nervous system, learning about self-regulation, the heart & acceptance

    • Day 7 - Creativity | Your creative brain & outlets, definitions, inspirations & hold-ups

    • Day 8 - Honesty, Kindness & Generosity | Quantifiers & Qualifiers, Validation, Telling Lies & Being of Service

    • Day 9 - Society & Personal Belief Systems | Core Beliefs, Oppression, Goal Motives & Seeking Salvation

    • Day 10 - Money | Paradigms, Language, Early Experiences, Impressing Others & Frivolous Spending

    • Communication Deep Dive, Let's Reflect...

    • End of Week 2: Knowledge Review
  • 4

    Week 3

    • Day 11 - Gratitude & Perspective | Life Experiences, Quantifiers & Qualifiers, Different Points of View & Endings

    • Day 12 - Limitations & The Mind | Mindset, Expectations & Personality Makeup

    • Day 13 - Reputations, Definitions & Choices | Un-packing "Reputation", Identifying with the Past, The Need To be Right & Life Purpose

    • Day 14 - The Upper Limit Switch | Hidden Mental Barriers, Risk Taking, Self-Sabotage & Comfort Zones

    • Day 15 - Course Overview & Reflections

    • BONUS Day 16 - The Inner Child & Divine Body Consort | Addressing the inner child & the purpose of the body

    • End of Week 3: Beginning Integration & Penultimate Knowledge Review
  • 5

    Taking the next steps

    • Integrating what you've learnt & unpacked...
  • 6

    Resources Day 1 - Stability

    • Youtube

    • Books

    • Podcasts
  • 7

    Resources Day 2 - Worry

    • Youtube

    • Books

    • Podcasts

    • Movies
  • 8

    Resources Day 3 - Conversations with the Ego

    • Youtube

    • Books

    • Podcasts

    • Documentaries
  • 9

    Resources Day 4 - The Art of Communication, Listening & Body Language

    • Youtube

    • Books

    • Research Papers
  • 10

    Resources Day 5 - Being Aware of Vibrations & Frequencies

    • Youtube

    • Books & Audio Books

    • Research

    • Films, Documentaries, Series
  • 11

    Resources Day 6 - Polyvagal Theory & The Heart

    • Youtube

    • Books & AudioBooks

    • Podcasts

    • Research
  • 12

    Resources Day 7 - Creativity

    • Youtube

    • Books & Audiobooks

    • Podcasts

    • Research
  • 13

    Resources Day 8 - Honesty, Kindess & Generosity

    • YouTube

    • Books & Audiobooks

    • Podcasts
  • 14

    Resources Day 9 - Society & Personal Belief Systems

    • Youtube

    • Books & AudioBooks

    • Podcasts
  • 15

    Resources Day 10 - Money

    • Youtube

    • Books & AudioBooks

    • Podcast
  • 16

    Resources Day 11 - Gratitude & Perspective

    • YouTube

    • Books & Audiobooks

    • Podcasts

    • Research
  • 17

    Resources Day 12 - Limitations & The Mind

    • YouTube

    • Books & Audiobooks

    • Research

    • Podcasts
  • 18

    Resources Day 13 - Reputations Definitions and Choices

    • Youtube

    • Books & Audiobooks

    • Podcasts
  • 19

    Resources Day 14 - The Upper Limit

    • YouTube

    • Books & AudioBooks

    • Podcasts

    • Research
  • 20

    Resources Day 16 - The Inner Child & Divine Body Consort

    • YouTube

    • Books & Audio-Books

    • Podcasts

Video